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and thank you for signing up for a TRIAL at The ROCK!

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ROCK Class Schedule

You can expect a ROCK instructor to contact you soon to answer any questions you may have, confirm a date for your first class, and to learn a little more about you. In the meantime you can:

  1. Check out our class schedule (link below)

  2. Plan a date to attend your first class

  3. Consider downloading our member app

  4. Contact us if you have any questions

We are so excited to meet you and have you join us on the mats for some training. Below are some tips to help you prepare:

  • Arrive 10 minutes early. We'll meet you at the front desk and help you get acquainted with our school layout, meet your instructors, and we'll introduce you to some of the other class participants.

  • Wear comfortable clothing for exercise. If you purchased a 2 week + uniform trial, we'll get you fitted for a uniform.

  • Have fun and follow along! Every expert was once a beginner, and our classes are open to all skill levels.

  • Optional 1-on-1 Introduction. If you would feel more comfortable to get started with a short 1-on-1 introduction outside normal class hours, we would love to schedule a time with you. (Please contact us.)

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We have an amazing member app which allows you to book classes (not necessary during your trial), communicate with your instructors, purchase memberships, view events and retail, and so much more!

If you would like to download our app, follow the instructions below:

  1. Download the "MyStudio App"

  2. Select: I'm A New User

  3. Enter "ROCK" for the studio code

  4. Select: Create User Account

(Please use the same email that you used to sign up for your trial. Facebook/Google log in options don't typically work, email is best.)

Contact us if you have any trouble or questions about our app.

If you're ready to make it official and enroll in one of our memberships. . . IT'S EASY!


We recommend that you speak with an instructor first, but the process is simple enough that you can do it at any time: 

  1. Open our App (app download instructions above)

  2. Open the Menu

  3. Click on Memberships

The app will walk you through the purchase process.


Please read through the descriptions for discount codes. Most memberships have the "KICKSTART" discount code to save on your "Getting Started" package, and family member discounts can also be found in the descriptions.

Please contact us if you have any questions, or if you are ready to enroll!

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"My children and I have been training at the Rock Martial Arts and Fitness for several years and have really enjoyed it. Their fitness classes are challenging but not high pressure. You can train at a pace that's comfortable and safe. Additionally the martial arts portion is the same. The martial arts training includes self defense and sport Taekwondo which are family friendly."

~ Chester O.



10143 W Chatfield Ave Unit 6

Littleton, CO 80127



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Mon - Thu



8:00 am – 7:00 pm

8:00 am – 5:00 pm

8:00 am – 12:00 pm

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