"A Foundation To Build On"
2 days of self defense classes providing violent & non-violent conflict
Build confidence, coordination & muscle memory that will help protect you
and your family!
Space is limited!
"My children and I have been training at the Rock Martial Arts and Fitness for several years and have really enjoyed it. Their fitness classes are challenging but not high pressure. You can train at a pace that's comfortable and safe. Additionally the martial arts portion is the same. The martial arts training includes self defense and sport Taekwondo which are family friendly."
~ Chester O.
...or simply request more info!