top of page
Taekwondo Olympic Sparring Girls-min.jpg

"A Foundation To Build On"


Family Centered

The ROCK is a place for families to connect through the rigors of training, sweating, and learning together. With programs for every member of the family, we strive to provide a safe haven of health and wellness that will promote mental & physical growth, a positive attitude, and opportunity for every student to unleash their potential!

The family that KICKS together . . . STICKS together!

Martial Arts is an amazing activity for children that will benefit them for years, if not their entire life.


Kids have fun while developing discipline, confidence, and powerful life skills. Our youth programs deliver an exciting curriculum that brings out the best in each child.

Yellow Belt.jpg
Adult Martial Arts Brick Breaking-min.jpg

Our adult programs help you burn fatbuild muscle, and feel your best!


Classes provide great workouts, healthy stress relief, realistic self-defense training, and a fun and friendly environment to build positive community connections.

​The ROCK hosts a variety of amazing events that are open to the community:

  • Birthday Parties

  • Parents' Night Out

  • Self Defense Seminars

  • Summer Camps

  • And MORE!

FAST Defense Course.jpg
Founder and Head Instructor Darin Carr

Meet The Founder

Darin Carr

Darin Carr is the owner, founder, and Master Instructor of The Rock Martial Arts & Fitness. With over 30 years of martial arts training and teaching, Master Carr has definitely found his calling in life. His mission is to empower lives through martial arts and fitness.​

Darin and his beautiful wife, Kristin, are blessed with two wonderful daughters, Jadeyn and Ashtyn. Together, they opened The Rock in 1999 and give credit for the name to God, and named it that after The True Rock of their lives, Jesus Christ.

Try Us Out!

We offer a zero commitment FREE TRIAL CLASS so that you can get a feel for our training, atmosphere, and community.

Little Ninja Class-min.JPG


"My children and I have been training at the Rock Martial Arts and Fitness for several years and have really enjoyed it. Their fitness classes are challenging but not high pressure. You can train at a pace that's comfortable and safe. Additionally the martial arts portion is the same. The martial arts training includes self defense and sport Taekwondo which are family friendly."

~ Chester O.



10143 W Chatfield Ave Unit 6

Littleton, CO 80127



  • Facebook
  • Instagram


Mon - Thu



8:00 am – 7:00 pm

8:00 am – 5:00 pm

8:00 am – 12:00 pm

bottom of page