"A FoundationTo Build On"

Martial Arts is an amazing activity for children that will benefit them for years, if not their entire life.


Kids have fun while developing discipline, confidence, and powerful life skills.

Our youth programs deliver an exciting curriculum that brings out the best in each child.

Our Adult programs help you burn fat, build muscle, and feel your best!

Whether you're looking for traditional martial arts or fitness kickboxing, our classes will keep you engaged and having fun.

Classes provide great workouts, healthy stress relief, realistic self-defense training, and an environment to build positive friendships.

Empowering Lives Since 1999

The ROCK Martial Arts & Fitness is a one of a kind martial arts and fitness center. The people who have been drawn to our school over the past two decades have made us what we are today.


See what our incredible community has to say:



"My children and I have been training at the Rock Martial Arts and Fitness for several years and have really enjoyed it. Their fitness classes are challenging but not high pressure. You can train at a pace that's comfortable and safe. Additionally the martial arts portion is the same. The martial arts training includes self defense and sport Taekwondo which are family friendly."

~ Chester O.



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