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adults

Programs

Adult classes focus on you and your mental and physical well being.

Classes provide great workouts, healthy stress relief, realistic self defense training, and an environment to build positive friendships.

Our inviting community is what makes The ROCK a great place to workout.

ROCK members are encouraging and helpful. From the second you walk through the door, you are among family and friends.

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adult martial arts

Our curriculum's foundation is Taekwondo, but also incorporates techniques and concepts from boxingHapkidoVee-Arnis-Jujitsukickboxing, and FAST Defense.

 

The end result is a curriculum that improves mental focus, flexibility, staminabalance, strength, confidence, self-discipline, and much more.

Starting martial arts is a huge step of COURAGE. Whether it's your first class ever, or you trained years ago, we only become better and stronger with you.

PROGRAM DETAILS

  • AGES: 13+

  • MEMBERSHIPS: 3 options

  • BUDGET: Around $149/month​​

  • DISCOUNTS: Family, first responder

  • SCHEDULE: Unlimited attendance

    • Mon - Thu @ 6:20 pm​

    • Tue & Thu @ 10:15 am

    • Sat @ 8:15 am

fitness kickboxing

Fitness Kickboxing has been rated as one of the best calorie burning workouts of all time!

It takes the best parts of an aerobics workout (music, excitement, and energy) and mixes it with the best parts of a martial arts class (self-defense, kicks, and punches).

The end result is a FUN, stress relieving, and dynamic workout environment.

PROGRAM DETAILS

  • AGES: 13+

  • MEMBERSHIPS: 3 options

  • BUDGET: Around $119/month​​

  • DISCOUNTS: Family, first responder

  • SCHEDULE: Unlimited attendance

    • Mon, Wed, Fri @ 5:30 am​

    • Tue, Thu, Fri, Sat @ 9:15 am

    • Mon & Wed @ 5:30 pm

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personal training

Achieve your goals with a ROCK personal trainer.

All ROCK trainers are certified from accredited international organizations to work one-on-one personal training, small groups, nutrition, and youth.

By setting small manageable goals we help you build healthy and long lasting habits.

We cover everything including nutrition, physical activity, and motivation.

No matter what your goals are, you'll achieve them faster & easier with the added accountability, motivation, nutrition guidance, exercise education, and expertise of a ROCK trainer.

PROGRAM DETAILS

  • AGES: 7+

  • MEMBERSHIPS: Customized to you

  • BUDGET: Competitively priced

  • SCHEDULE: Privately scheduled​

Try Us Out!

We offer a zero commitment FREE TRIAL CLASS so that you can get a feel for our training, atmosphere, and community.

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"GREATEST COMPLIMENT"

 

"I have no words to express what you've given Kate through TKD. As a parent the greatest compliment I can give - I've trusted you with my child and I'm so glad we did. We are so grateful for the Rock."

~ Keri S.

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