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adults

Programs

Adult classes focus on you and your mental and physical well being.

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Classes provide great workouts, healthy stress relief, realistic self defense training, and an environment to build positive friendships.

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Our inviting community is what makes The ROCK a great place to workout.

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ROCK members are encouraging and helpful. From the second you walk through the door, you are among family and friends.

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adult martial arts

Our curriculum's foundation is Taekwondo, but also incorporates techniques and concepts from boxingHapkidoVee-Arnis-Jujitsukickboxing, and FAST Defense.

 

The end result is a curriculum that improves mental focus, flexibility, staminabalance, strength, confidence, self-discipline, and much more.

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Starting martial arts is a huge step of COURAGE. Whether it's your first class ever, or you trained years ago, we only become better and stronger with you.

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PROGRAM DETAILS

  • AGES: 14+

  • MEMBERSHIPS: 3 options

  • BUDGET: Around $149/month​​

  • DISCOUNTS: Family, first responder

  • SCHEDULE: Unlimited attendance

    • Mon - Thu @ 6:20 pm​

    • Tue & Thu @ 10:15 am

    • Sat @ 8:15 am

fitness kickboxing

Fitness Kickboxing has been rated as one of the best calorie burning workouts of all time!

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It takes the best parts of an aerobics workout (music, excitement, and energy) and mixes it with the best parts of a martial arts class (self-defense, kicks, and punches).

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The end result is a FUN, stress relieving, and dynamic workout environment.

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PROGRAM DETAILS

  • AGES: 14+

  • MEMBERSHIPS: 3 options

  • BUDGET: Around $119/month​​

  • DISCOUNTS: Family, first responder

  • SCHEDULE: Unlimited attendance

    • Mon, Wed, Fri @ 5:30 am​

    • Tue, Thu, Fri, Sat @ 9:15 am

    • Mon & Wed @ 5:30 pm

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personal training

Achieve your goals with a ROCK personal trainer.

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All ROCK trainers are certified from accredited international organizations to work one-on-one personal training, small groups, nutrition, and youth.

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By setting small manageable goals we help you build healthy and long lasting habits.

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We cover everything including nutrition, physical activity, and motivation.

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No matter what your goals are, you'll achieve them faster & easier with the added accountability, motivation, nutrition guidance, exercise education, and expertise of a ROCK trainer.

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PROGRAM DETAILS

  • AGES: 7+

  • MEMBERSHIPS: Customized to you

  • BUDGET: Competitively priced

  • SCHEDULE: Privately scheduled​

Try Us Out!

We offer a zero commitment FREE TRIAL CLASS so that you can get a feel for our training, atmosphere, and community.

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"GREATEST COMPLIMENT"

 

"I have no words to express what you've given Kate through TKD. As a parent the greatest compliment I can give - I've trusted you with my child and I'm so glad we did. We are so grateful for the Rock."

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~ Keri S.

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