Refined PROGRAMS
About our incredible
adult programs
A Healthy Life Balance
Adult classes focus on you and your mental and physical well being.
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Classes provide great workouts, healthy stress relief, realistic self-defense training, and an environment to build positive friendships.
Friendly Community
Our inviting community is what makes The ROCK a great place to workout.
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ROCK members are encouraging and helpful. From the second you walk through the door, you are among family and friends.
