Personal Training

Ages 7+

Enjoy a HIGHER

QUALITY of LIFE

ACHIEVE YOUR GOALS

Set, work toward, & achieve your goals

with ROCK personal training.

All ROCK trainers are certified from accredited international organizations to work one-on-one personal training, small groups, nutrition, and youth.

Together we

BUILD YOUR PLAN

By setting small manageable goals we help you build healthy and long lasting habits.

We cover everything including nutrition, physical activity, and motivation.

PROGRESS TRACKING

BEYOND THE SCALE

The scale gives you just ONE number to look at

 and it's a terrible number to focus on.

It doesn't say anything about the new muscle you've put on and the pounds of fat you've lost! It also doesn't reflect your strength improvements, or all the junk food you've eliminated from your intake.

 

We'll give you DOZENS of numbers to look at to accurately see how & where you're making progress.

SEE THE BIG PICTURE

Primary Assessments

 

Body CompositionWe track both your body fat & muscle mass and focus on reaching & maintaining healthy levels of each.

Body Circumference: In addition, we take body circumference measurements to see how much your silhouette changes over time.

Fitness Assessment: Through the fitness assessment we can see and track improvements to your strength, endurance, and cardiovascular health.

Self-Assessments

 

Self-assessments help you and your trainer dial in on areas that need more attention whether it's knowing how to exercise more effectively, increasing motivation, finding support from others, or managing stress.

Auxiliary Assessments

 

Stability & Core Endurance: This assessment measures your proprioception as well as basic core strength.

AMPED 400: The AMPED 400 measures overall conditioning, stamina, and strength endurance.

Discover The DIFFERENCE

No matter what your goals are, you'll achieve them faster & easier with the added accountability, motivation, nutrition guidance, exercise education, and expertise of a ROCK trainer.

FREE

Introductory Session

Meet your trainer and discuss your goals and expectations in a no commitment 20-30 minute meeting to see if ROCK Personal Training is a good fit for you.

More Information

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303-971-0761

TeamRock@RockMartialArts.com

10143 W Chatfield Ave #6

Littleton, Colorado 80127