The next RBC starts in
January 4th @ 9:15 am
GET FIT for life
Health & Fitness
Achieve your next level of
health, strength, and ideal lifestyle.
Susan - 2018 Grand Prize Winner
What's does your success plan include?
$500 grand prize winner
RBC Manual (written by coach Darin Carr)
RBC Coach & Team
Most importantly, RESULTS!
Eating strategies, healthy routines, exercise tips, & more . . .
Rather than forcing and limiting you
to a single diet and exercise plan, the RBC Manual presents a variety of different strategies to accommodate your schedule and current lifestyle.
whether you're ready to dive in head first
with a complete overhaul of exercise and nutrition
take it slow by introducing just a few changes at a time.
It's about WAY more than just that number on the scale.
Body Fat Percentage
We test your body fat percentage to track exactly how much fat you burn and how much muscle you build. RBC participants have lost up to 30% of their body fat in only 10 weeks, and at the same time, packed on pounds of lean muscle.
We only take the three primary body circumference measurements to track how your body is changing, but you'll notice it first as your clothes fit differently. Don't be surprised if you have to buy a whole new wardrobe!
We're interested in more than just your body composition! We track how much stronger you become and how your stamina and endurance improve over the 10 weeks.
Terry 2013 - Fat loss + muscle gain
You get full access to every class!
Fitness classes at The ROCK are your go-to option for a great workout. We incorporate a large variety of different training methodologies to continuously challenge your muscles and keep you out of plateaus. Whether you're a beginner or seasoned expert, we'll match your level.
Adult Martial Arts
As an RBC participant, you can take advantage of all the benefits that come from training in martial arts. Classes will not only challenge you physically, but also improve your mental health, balance, flexibility, coordination, and confidence.
Need more incentive?
After the 10 weeks we look at each participant's achievements, before & after photos, fat loss, muscle gain, strength improvements, inches lost, their starting background, and more.
After comparing all the data, a grand prize winner is selected, crowned RBC champion, and awarded $500!
Red Rocks Team Challenge
RBC Team & Coach
You'll be put in a team with other RBC participants and surrounded with camaraderie, encouragement, and motivation. We encourage teams to share ideas, tasty recipes, and experiences with each other.
Teams also compete in Team Challenges for bragging rights and end of challenge rewards.
The cherry on top is your RBC Team Coach who is there for you throughout the challenge. Team coaches are typically veterans of the RBC and seek to provide you encouragement, support, feedback, and training tips. They are there as your personal success coach.
Results you can see!
Create Lasting Change
This is NOT a diet program
Participants are encouraged to develop
permanent and sustainable habits that
support a healthier and happier life.
This is a lifestyle program