ABOVE & BEYOND CHALLENGES

▶ ABC INSTRUCTIONS

​#1 - ▶ ESSAY

#2 - ▶ FRONT KICK PRACTICE

#3 - ▶ SUGAR FREE

#4 - ▶ SPARRING STANCE DRILL

#5 - ▶ THANK ABOUT IT

#6 - ▶ TERMINOLOGY EXAM

#7 - ▶ PERSONAL SKILL DEVELOPMENT

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SKILL MASTERY CHALLENGES

▶ SKILL MASTERY INSTRUCTIONS

#1 - Basic Footwork

▶ SWITCH

▶ SLIDE

▶ STEP

▶ SKIP

#2 - Assertive Voice

▶ VERBAL BOUNDARY

▶ POWERFUL KI-AHP

▶ POWER BREATHING

#3 - Skill Review

▶ POLITE GREETING

▶ TIE YOUR BELT

▶ SPARRING STANCE

▶ SELF DEFENSE STANCE

#4 - Recommendation

▶ PARENT/TEACHER ENDORSEMENT

#5 - Promotion Preparation

▶ SHIELD SPARRING

▶ YELLOW - BOARD BREAK

THE GATE

▶ GATE INSTRUCTIONS

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