ABOVE & BEYOND CHALLENGES

▶ ABC INSTRUCTIONS

#1 - ▶ ESSAY

#2 - Shadow Self Defense (coming soon)

#3 - ▶ SCREEN FREE

#4 - ▶ BODY TO FLOOR BURPEE

#5 - ▶ INTENTIONAL BREATHING

#6 - ▶ MILESTONE MEETING

#7 - ▶ TERMINOLOGY EXAM

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SKILL MASTERY CHALLENGES

▶ SKILL MASTERY INSTRUCTIONS

#1 - Paddle Mastery

Paddle Holding (coming soon)

Paddle Kicking (coming soon)

(Adults) Paddle Holding (coming soon)

(Adults) Paddle Kicking (coming soon)

▶ ROUNDHOUSE

▶ AXE KICK

Inside Crescent Kick (coming soon)

Outside Crescent Kick (coming soon)

Hook Kick (coming soon)

#2 - Choke Defense

Front Choke (coming soon)

Guillotine (coming soon)

Rear Naked Choke (coming soon)

Side Choke (coming soon)

#3 - Terminology

▶ TERMINOLOGY INSTRUCTIONS

▶ HABIT 7

▶ TAEKWONDO CREED

#4 - Recommendation

▶ PARENT/TEACHER ENDORSEMENT

#5 - Promotion Preparation

Free Sparring (coming soon)

Choke Defense (coming soon)

▶ PADDLE SPARRING

Board Break (coming soon)

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THE GATE

▶ GATE INSTRUCTIONS

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