ABOVE & BEYOND CHALLENGES

▶ ABC INSTRUCTIONS

#1 - ▶ ESSAY

#2 - ▶ SIDE KICK PRACTICE

#3 - ▶ SCREEN FREE

#4 - ▶ SINGLE LEG POGO HOPS

#5 - ▶ INTENTIONAL BREATHING

#6 - ▶ TERMINOLOGY EXAM

#7 - ▶ MILESTONE MEETING

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SKILL MASTERY CHALLENGES

▶ SKILL MASTERY INSTRUCTIONS

#1 - Basic Punches

▶ JAB, CROSS (1 & 2 PUNCH)

▶ HOOK PUNCHES (3 & 6 PUNCH)

▶ UPPERCUTS (4 & 5 PUNCH)

▶ PUNCHES 1-6 ON MITTS

▶ MITT COMBOS (AS THE STRIKER)

#2 - Three Foot Rule

▶ THREE FOOT RULE

#3 - Terminology

▶ TERMINOLOGY INSTRUCTIONS

▶ HABIT 1

▶ FOCUS POINT 1

▶ MEANING OF SELF DISCIPLINE

#4 - Recommendation

▶ PARENT/TEACHER ENDORSEMENT

#5 - Promotion Preparation

▶ MITT SPARRING

▶ ORANGE - BOARD BREAK

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THE GATE

▶ GATE INSTRUCTIONS

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