ABOVE & BEYOND CHALLENGES

▶ ABC INSTRUCTIONS

#1 - ▶ ESSAY

#2 - Shadow Sparring (coming soon)

#3 - ▶ SUGAR FREE

#4 - Upper Body Mountain Climbers (coming soon)

#5 - ▶ THANK ABOUT IT

#6 - ▶ PERSONAL SKILL DEVELOPMENT

#7 - ▶ TERMINOLOGY EXAM

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SKILL MASTERY CHALLENGES

▶ SKILL MASTERY INSTRUCTIONS

#1 - Mitt Mastery

Mitt Sparring (Holding) (coming soon)

▶ MITT SPARRING (STRIKING)

(Adults) Mitt Holding (coming soon)

(Adults) Mitt Striking (coming soon)

#2 - Bear Hug Defense

Front, Over (coming soon)

Front, Under (coming soon)

Rear, Over (coming soon)

Rear, Under (coming soon)

#3 - Terminology

▶ TERMINOLOGY INSTRUCTIONS

▶ HABIT 6

▶ TAEKWONDO OATH

#4 - Recommendation

▶ PARENT/TEACHER ENDORSEMENT

#5 - Promotion Preparation

Free Sparring (coming soon)

Bear Hug Defense (coming soon)

▶ MITT SPARRING

Board Break (coming soon)

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THE GATE

▶ GATE INSTRUCTIONS

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