ABOVE & BEYOND CHALLENGES

▶ ABC INSTRUCTIONS

#1 - ▶ ESSAY

#2 - ▶ ROUNDHOUSE PRACTICE

#3 -  ▶ COLD SHOWERS 

#4 - ▶ PUSHUPS

#5 - ▶ ACTS OF KINDNESS

#6 - ▶ TERMINOLOGY EXAM

#7 - ▶ PERSONAL SKILL DEVELOPMENT

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SKILL MASTERY CHALLENGES

▶ SKILL MASTERY INSTRUCTIONS

#1 - Basic Kicks

▶ FRONT KICK

▶ ROUNDHOUSE

▶ SIDE KICK

▶ AXE KICK

#2 - Escape Artist

▶ WRIST & ARM GRAB ESCAPES

▶ LAPEL GRAB ESCAPE

▶ REAR PUSHING GRAB ESCAPE

▶ BEAR HUG: FRONT, OVER ESCAPE

Bear Hug: Front, Under Escape (coming soon)

Bear Hug: Rear, Over Escape (coming soon)

Bear Hug: Rear, Under Escape (coming soon)

Front Choke (coming soon)

Guillotine Choke (coming soon)

Rear Naked Choke (coming soon)

Side Choke (coming soon)

#3 - Terminology

▶ TERMINOLOGY INSTRUCTIONS​

▶ HABIT 2

▶ FOCUS POINT 2

▶ THE ABCs OF SELF DEFENSE

#4 - Recommendation

▶ PARENT/TEACHER ENDORSEMENT

#5 - Promotion Preparation

Paddle Sparring (coming soon)

▶ GREEN - BOARD BREAK

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THE GATE

▶ GATE INSTRUCTIONS

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