Dear Rock Family,

I wanted to take a moment to update everyone on the precautions we are taking at The Rock regarding the ongoing development of the coronavirus.

The Rock will remain open for classes with our normal schedule in place, and we will keep you updated in the event of changes.

Currently, our two main focus areas are: 1.) staying safe by increasing cleanliness in our environment and 2.) increased training flexibility by offering on-line training options.


  • In addition to a professional weekly deep cleaning, we will be adding thorough cleanings before and after each class, by both staff and students. We will all be pitching in.

  • Hands-on self-defense and partner work will be limited.

  • Better airflow through The Rock by keeping front and back doors open and fans on.

  • We will take our workouts outdoors! (as weather permits; we will send notifications prior)

  • New Rock protocol during this time: “air high fives” till further notice.


  • New online Rock training curriculum! Videos will be added weekly to the members-only area of our website to ensure you are staying up to date with your training, even if you are training at home.

  • Link: (contact us for the password).

  • Facebook Live videos during our fitness classes so you get your sweat on no matter where you are. To join the page, search Rock Martial Arts and Fitness Group, and click “send request” to join the group (this page is for ACTIVE Rock members only).

  • Link:

  • As mentioned, weather permitting, we will be getting some fresh air and hosting some workouts and classes in the park behind the Rock.

  • Finally, make sure you are on our text messaging service to be up to date on all things Rock!

  • Text: teamrock to 555888

Thank you for sticking with us as we commit to a safe and professional training experience for everyone. We believe that continuing to be strong, both mentally and physically, as well as keeping connected and positive will help us all get through this.

Again, thank you for being part of our Rock family.

Having been in business for 20 years we’ve seen a lot of crazy times and we look forward to pressing through this with you all in the most positive and safest way possible.

Yours in Health and Strength,

Darin Carr

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10143 W Chatfield Ave #6

Littleton, Colorado 80127