Become ROCK SOLID
Our inviting community is what makes The ROCK a great place to workout.
ROCK members are encouraging and helpful. From the second you walk into the door you are among family and friends.
Learn more about our
Ages 13+ | Our specialty classes that incorporate heavy bag work with resistance training.
Ages 7+ | Develop and work on sport specific goals like strength, injury prevention, and more.
Ages 7+ | Benefit from extra accountability, motivation, and nutrition & exercise education.
Ages 13+ | Get fit for life and win money with our 10 week health & fitness challenge.