Fitness

Become ROCK SOLID

Friendly Community

Our inviting community is what makes The ROCK a great place to workout.

ROCK members are encouraging and helpful. From the second you walk into the door you are among family and friends.

STRONGER

HEALTHIER

HAPPIER

 

Learn more about our

FITNESS Programs

Ages 13+ | Our specialty classes that incorporate heavy bag work with resistance training.

Ages 7+ | Develop and work on sport specific goals like strength, injury prevention, and more.

Ages 7+ | Benefit from extra accountability, motivation, and nutrition & exercise education.

Ages 13+ | Get fit for life and win money with our 10 week health & fitness challenge.

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303-971-0761

TeamRock@RockMartialArts.com

10143 W Chatfield Ave #6

Littleton, Colorado 80127