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FAST Defense

Ages 13+

Fast Defense teaches how to effectively manage fear and adrenaline in fight or flight situations. Become confident with simple techniques to turn fear and stress into power during any confrontation, from a small verbal engagement to a full on physical attack.

Participants learn both violent and non-violent conflict resolution techniques through hands on training and will ultimately fight the "Bullet Man Suit" to put it all to the test.

This course should be considered as mandatory self defense training for everyone.

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