"A FoundationTo Build On"
Our Adult programs help you burn fat, build muscle, and feel your best!
Whether you're looking for traditional martial arts or fitness kickboxing, our classes will keep you engaged and having fun.
Classes provide great workouts, healthy stress relief, realistic self-defense training, and an environment to build positive friendships.
Empowering Lives Since 1999
See what our incredible community has to say:
"My children and I have been training at the Rock Martial Arts and Fitness for several years and have really enjoyed it. Their fitness classes are challenging but not high pressure. You can train at a pace that's comfortable and safe. Additionally the martial arts portion is the same. The martial arts training includes self defense and sport Taekwondo which are family friendly."
~ Chester O.