"A FoundationTo Build On"

10 Week

Health & Fitness Program

Our family atmosphere, quality students,

and refined programs speak for themselves.


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Come in for a class and see for yourself how The ROCK has been empowering lives as a community cornerstone since 1999!



See what our incredible community has to say:


"My children and I have been training at the Rock Martial Arts and Fitness for several years and have really enjoyed it. Their fitness classes are challenging but not high pressure. You can train at a pace that's comfortable and safe. Additionally the martial arts portion is the same. The martial arts training includes self defense and sport Taekwondo which are family friendly."

~ Chester O.