Athletic Strength

Ages 7+

Sport Specific TRAINING

Athletic Strength classes take athletes to the next level of strength & explosiveness, injury prevention, and weight division management.

Athletes are provided with custom workout plans that fit their immediate & long term goals.

Optimal for the

TAEKWONDO ATHLETE

Our Athletic Strength classes were designed with the Taekwondo athlete in mind. However, the benefits of this program are vital to any athlete's performance and we encourage everyone to join in the fun.

STRONGER

FASTER

TOUGHER

Injury Prevention

As an athlete, nothing is worse than an INJURY.

 

We make it a focus to develop proper exercise technique, neuromuscular efficiency, joint stability, and to properly program exercises so that athletes are injury resistant.

Constant Improvement

Our athletes show rapid improvement in strength, mobilityendurance, explosiveness, agility, and more.

GET AHEAD

OF THE PACK

More Information

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303-971-0761

TeamRock@RockMartialArts.com

10143 W Chatfield Ave #6

Littleton, Colorado 80127