Athletic Strength

Ages 7+

Sport Specific TRAINING

Athletic Strength classes take athletes to the next level of strength & explosiveness, injury prevention, and weight division management.

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Athletes are provided with custom workout plans that fit their immediate & long term goals.

Our Athletic Strength classes were designed with the Taekwondo athlete in mind. However, the benefits of this program are vital to any athlete's performance and we encourage everyone to join in the fun.

As an athlete, nothing is worse than an INJURY.

We make it a focus to develop proper exercise technique, neuromuscular efficiency, joint stability, and to properly program exercises so that athletes are injury resistant.

Our athletes show rapid improvement in strength, mobility, endurance, explosiveness, agility, and more.